Hibiscus tea is an herbal tea made by steeping hibiscus flowers in boiling water. It has a tart, cranberry-like flavour and can be enjoyed both hot and cold. This tea is usually made with Hibiscus sabdariffa, but there are many other species of hibiscus that can be used depending on the location and climate. Hence, one can make this tea using different methods.
The tea has many potential health benefits, including reducing high blood pressure, controlling hypertension, and improving liver health. Not only is organic hibiscus tea rich in nutrients like vitamin C, minerals, and antioxidants, but research suggests that it may also speed up metabolism and help with healthy, gradual weight loss.
Moreover, it may also help with digestion and treat depression. So if you’re looking for a delicious and nutritious way to help improve your health, hibiscus tea is a great option! However, one must know essential things about tea before starting to drink it. These things include the health benefits and nutritional values of the tea.
Health Benefits of Hibiscus Tea
This tea is not only capable of refreshing your mood, but also has numerous benefits to keep you healthy. Let’s discuss some of the top benefits that organic hibiscus tea has to offer.
Lowers the Blood Pressure
Hibiscus tea is known for its impressive ability to lower blood pressure over time. High blood pressure can put extra strain on the heart, causing it to weaken which raises the threat of heart disease. Therefore, by drinking tea made from hibiscus flowers/leaves, you can help reduce your risk of developing heart disease.
Reduces Cholesterol Level
Cholesterol is a serious health problem that affects millions of adults and can lead to diseases like heart attack and stroke. While some studies have shown that hibiscus can lower cholesterol levels, others have not shown much effect. Hence, one can use organic hibiscus tea bags to make the tea and consume it daily to see its benefits.
Rich in Antioxidants
Antioxidants are molecules that help fight against damage caused by free radicals. Free radicals are compounds that can cause cell damage, and tea made from hibiscus flowers is rich in powerful antioxidants. This means that drinking it may help to prevent the disease and cell damage caused by free radicals.
Keeps Liver in Good Health
Hibiscus has been shown to help keep the liver healthy in several studies. The extract helps protect the liver from toxins by acting as a powerful antioxidant. So, if you drink this tea on a regular basis, your liver is going to be healthy for a longer period of time. You can even buy hibiscus flowers to make the freshest drink for yourself.
Hibiscus is known for its antioxidant properties, but did you know that it could also help fight off bacterial infections? According to some test-tube studies, hibiscus has shown promise in fighting a variety of bacteria, including those that cause bronchitis, pneumonia, and urinary tract infections. So if you’re looking for a natural way to boost your immunity, hibiscus tea may be worth considering!
May Prevent Cancer
Hibiscus is rich in polyphenols, which are plant-based nutrients that have been shown to help fight cancer. Studies have found that hibiscus extract can help kill cancer cells and prevent the growth of new ones. In fact, some studies have found that hibiscus extract can help shrink tumors and prevent the spread of mouth and plasma cell cancers.
Last Few Words
Hibiscus tea is a delicious, tart-flavored herbal tea that has been associated with many health benefits. Some studies have indicated that hibiscus may help with weight loss, improve heart and liver health and even help fight cancer and bacteria. Although there have been many studies done on hibiscus extract and its benefits, most of the current research is limited to animal studies and test-tube using high amounts of hibiscus extract. More studies are required to decide how these benefits may apply to humans who consume hibiscus tea.
If you’re looking for a healthy way to enjoy a delicious cup of tea, hibiscus is a great option. Just be aware that more research is needed to determine how the potential health benefits of this tea may apply to humans.